Rules & Score Sheets



Rules & Regulations + Scoresheets

Beginner

Level

Legal

Illegal
Any walk in variation: Flyer must stay connected to base Walk ins that disconnect from the base (e.g. walk in 1.5)
No running stunts
Tosses:
Straight toss stunts to chest or extended level		 Spins:
From the floor or air that do not stay connected the entire time
Body positions:
Tick tock lib to lib
Body positions can be pulled after the tick tock is executed		 Body positions cannot be pulled immediately from a tick tock
Cupie Cupie pop overs
Dismounts:
Straight cradles
Pop offs		 Dismounts:
Spinning dismounts
Flipping dismounts
Prone dismounts

Intermediate

Legal

Level

Illegal

Spins:

Up to one spin up (e.g.full up)

Spins:

No spinning while flipping

No spin to/and from cupie

No spin to body position

 

Flipping:
Flipping stunts must have no spin and must land to 2 feet
(e.g. BHS/FHS/cartwheel up)

 Flipping:
Spinning during flipping stunts
Rewinds (back or front or side)
Flips cannot land to body position
No Halos
No Back Whip
No Front Ariel
No Running Stunts
Hand in Hand:
Only at prep level from floor or air		 Hand in Hand:
Extended, other entrances (e.g. pop tart, half tart, diamidov, from BHS/FHS)
Body positions:
Tick tocks with body positions
Cupie
Cupie pop overs		 Spinning to cupie
Dismounts:
1 spin dismount from 2 feet no body position		 Dismounts:
Flipping dismounts

Advanced

Level

Legal

Illegal
Spins:
Up to one spin and/or land in a body position (e.g.
BHS / FHS / cartwheel / halo up or full up, full to feet)
diamidov, pop tart, half tart, BHS to hand in hand

Front 1.5 legal to 2 feet
Full arounds 1.5
Back Whip & Front Ariel variations

 Spins:
Front 1.5 to immediate body position
Double spins ups/arounds

Flipping:

Front Rewinds

Rewinds & Variations (e.g superman & rewind to immediate body position)

Shotguns (back tuck only) to two (2) feet
Back Whips & Front Ariel

Flipping:

Stunts from one arm (e.g. 1:1, one arm FHS) Not to be confused with landing in a cupie)

No full spins while free flipping.
Hand in Hand:
Extended, other entrances (i.e. pop tart, half tart, diamidov, from BHS/FHS)		 Hand in Hand:
Handskis
No spin (e.g. BHS full up to hand in hand)
Dismounts:
Flipping dismount up to half a spin
Full downs from body position
Double downs from 2 feet		 Dismounts:
Flipping dismount more than half a spin
Double downs from a body position

Elite

Level

Legal

Illegal
Up to 3 Spins - Safety First Acrobatics
Get creative